Weigh In record (no journal entry) for 05 July 2023
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79 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 38.09g | Prot: 56.18g | Carbs: 107.60g.
Breakfast: Biedronka Jajka M , Piekarnia Domowa Chleb Tostowy, Biedronka Awokado. Lunch: Ajinomoto Sam Smak Rosół z Warzywami. Dinner: Gustobello Sugo Con Tonno, Mlekovita Serek Wiejski, Biedronka Ogórek Gruntowy , Biedronka Pomidor Śliwkowy . more...
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Gaining 0.2 kg a Week
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koterkoter's Weight History
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