Weigh In record (no journal entry) for 05 July 2023
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86.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.43g | Prot: 62.37g | Carbs: 62.01g.
Breakfast: La Serenísima Yogur Firme Light. Lunch: Lechuga, Tomates, Peceto, Ojo de Bife. Dinner: Grandwich Roll Vegano. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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