Weigh In record (no journal entry) for 05 July 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 57.44g | Prot: 68.65g | Carbs: 152.89g.
Lunch: Haşlanmış Yumurta, Nimet Fırından Çıtır Susamlı Simit , Polonez Fit Yaşam Piliç Füme Eti, Salatalık. Dinner: Mercimek Çorbası, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Sırma Limonlu Soda, Yeşil Erik. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozhandonmez's Weight History
|