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血壓115/71
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73.7 kg
Lost so far: 16.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.31g | Prot: 87.34g | Carbs: 129.61g.
Lunch: 家樂福 黑美人菇, 黃豆芽, 全聯 旗魚, 玉米粒（冷凍）. Afternoon Tea: 義美 無糖豆奶, 全聯 珍珠芭樂. Dinner: 水煮蛋, 高岡屋 全型燒海苔, 木瓜, 白飯. more...
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Losing 1.4 kg a Week
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