Weigh In record (no journal entry) for 05 July 2023
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 64.39g | Prot: 101.52g | Carbs: 196.25g.
Breakfast: DM Sportness Protein Drink Vanille , KitKat Chunky (40g), K-Classic Reiswaffeln mit Meersalz , Edeka Bio Dinkelzwieback, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett. Lunch: Milsani High Protein Grießpudding Pur, Knusperone Zarte Haferflocken, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Margarine, Spiegelei ohne Fett, Aldi Bratkartoffeln. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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