Weigh In record (no journal entry) for 05 July 2023
|
54.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 20.21g | Prot: 66.09g | Carbs: 194.98g.
Breakfast: ABC Saus Sambal, Putih Telur, Telur, Sari Roti Roti Tawar (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Mangga, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|