alex0rz's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

122 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

2215 kcal

Fat: 18.76g | Prot: 125.91g | Carbs: 365.04g. Breakfast: Arla Mellanmjölk Ekologisk, AXA Havregryn. Lunch: Kokt Purjolök, Potatis (med Skal), Saltå Kvarn Röda Linser. Dinner: Saltå Kvarn Röda Linser, Potatis (med Skal), Kokt Purjolök. more...

3997 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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alex0rz's Journal, 31 Aug 17

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alex0rz's Weight History