Weigh In record (no journal entry) for 04 July 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 102.52g | Prot: 173.13g | Carbs: 162.99g.
Breakfast: Divine Divis Amendoim, Fit Food Protein Nuts. Lunch: Paleta Bovina, Arroz Branco (Cozido). Dinner: JCW Torresmo (Prensado), Friolack Queijo Colonial, Pão Francês, Charque, Max Titanium Top Whey 3W Brigadeiro. Snacks/Other: Pirulito, Bala (Dura). more...
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Gaining 0.7 kg a Week
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