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monkitita
Journal
19 Jul 15
monkitita's Journal, 19 Jul 15
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Weigh In record (no journal entry) for 19 July 2015
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2015:
917 kcal
Fat: 37.58g | Prot: 53.93g | Carbs: 89.27g.
Breakfast:
Nespresso Capriccio, Pelletier Pain Grillé à la Farine de Blé Complet.
Lunch:
Betteraves, Concombre (Pelé), Avocats, Cabillaud.
Dinner:
Parmesan (Râpé), Vico Croûtons à l'ail, Liebig Velouté de Légumes Poêlés.
Snacks/Other:
Danone Nature.
more...
1843 kcal
Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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monkitita's Weight History
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