Weigh In record (no journal entry) for 04 July 2023
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 60.80g | Prot: 106.56g | Carbs: 234.97g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Huevo Frito, Milanesa de Pollo al Horno, Naranjas, Café Cortado. Dinner: Banana. Snacks/Other: Recetas de la Abuela Bizcochos de Grasa, Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.9 kg a Week
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Alberto L's Weight History
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