Weigh In record (no journal entry) for 04 July 2023
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.00g | Prot: 139.27g | Carbs: 44.93g.
Breakfast: Carrefour Leche Parcialmente Descremada, La Serenísima Yogur Firme Light. Lunch: BC Jugo en Polvo, Pechuga de Pollo a la Plancha, Zapallito Verde, Zapallo Hervido. Dinner: Zanahoria, Zapallito Verde, Ojo de Bife. Snacks/Other: La Serenísima Yogur Firme Light. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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