Weigh In record (no journal entry) for 04 July 2023
|
115.9 kg
Lost so far: 14.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 30.74g | Prot: 45.38g | Carbs: 135.99g.
Breakfast: Empada de Frango. Lunch: Carne de Porco do Lombo (Lombo, Magra), Farofa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Coxinha. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiboia08's Weight History
|