Weigh In record (no journal entry) for 04 July 2023
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 35.20g | Prot: 97.92g | Carbs: 369.35g.
Breakfast: Torta di Noci Pecan, Anguria, Latte Parzialmente Scremato. Lunch: Salsa di Soia, Riso Basmati, Petto di Pollo, Carne. Dinner: Vino Moscato, Pizza Margherita. Snacks/Other: Mela, Anguria. more...
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Losing 2.1 kg a Week
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