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suehendricks
Journal
18 Jul 15
suehendricks's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
75.1 kg
Lost so far:
8.8 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
454 kcal
Fat: 14.49g | Prot: 22.34g | Carbs: 59.69g.
Breakfast:
Sweet Cherries, Phillips Fiber Good Gummies.
Lunch:
Kraft Singles 2% Milk American Cheese Slices, White Bread, Oscar Mayer Smoked Ham Natural, Fried Egg.
Dinner:
Phillips Fiber Good Gummies, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken.
more...
1869 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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suehendricks's Weight History
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