Weigh In record (no journal entry) for 04 July 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.79g | Prot: 37.19g | Carbs: 176.26g.
Breakfast: Susu Kedelai. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayur Campuran, Kering Kentang, Lontong. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Sosis Solo, Risol Mayo, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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