Weigh In record (no journal entry) for 04 July 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.15g | Prot: 46.55g | Carbs: 82.92g.
Breakfast: Fruit Juice, Muscle First Whey Protein Isolate, Boiled Egg. Lunch: Milkita Permen , Kacang Ayam Krupuk Bawang, Solaria Kwetiau Goreng. more...
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Gaining 0.6 kg a Week
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meimelzdietdiary's Weight History
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