@9:20AM =79.2 @7:30PM =78.3 had rasam 2 bowls, 0.3 cup rice and okra, corn ear, soup small cup @2:00AM=79KG
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78.3 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 5.99g | Prot: 6.30g | Carbs: 52.55g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cooked Okra (Fat Added in Cooking), White Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Rasam. more...
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Losing 4.9 kg a Week
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