Weigh In record (no journal entry) for 03 July 2023
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100.7 kg
Lost so far: 44.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 89.55g | Prot: 138.48g | Carbs: 205.40g.
Breakfast: Milfina Milch 1,5% Fett, Edeka Butterkäse, Gut & Günstig Putenbrust, Gut & Günstig Sandwich Vollkorn. Lunch: Papa Joe's Knoblauch Sauce, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Gut & Günstig Stremellachs. Dinner: Tomaten, Gurke (mit Schale), Kaufland Bio Maiswaffeln mit Meersalz, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: funny-frisch Linsen Chips Paprika, Reese's Peanut Butter Cups , Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
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Gaining 0.8 kg a Week
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_Patrick_97's Weight History
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