Weigh In record (no journal entry) for 03 July 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 68.74g | Prot: 185.38g | Carbs: 298.73g.
Breakfast: Chiquita Banana, Conad Yogurt Greco 0% Caffè, Tsunami Nutrition Instant Oatmeal Pistacchio. Lunch: Santa Lucia Mozzarella Light, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Grande Impero Pane di Grano Duro. Dinner: Grande Impero Pane di Grano Duro, Conad Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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