Weigh In record (no journal entry) for 03 July 2023
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 71.78g | Prot: 176.06g | Carbs: 283.82g.
Breakfast: Tempe Mendoan, Sambal Goreng, Tumis Kangkung, Nasi Putih. Lunch: SuperIndo Muesli Dried Fruit, Indomilk Susu SKM. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Kue Bolu, Kesemek. more...
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Gaining 2.7 kg a Week
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adhindakn's Weight History
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