Weigh In record (no journal entry) for 23 May 2023
|
65.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 29.92g | Prot: 118.65g | Carbs: 100.19g.
Dinner: Barco Minyak Kelapa, Tumis Kangkung, Nangka, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Madu Nusantara Madu, Evolene Isolene Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthia||'s Weight History
|