Weigh In record (no journal entry) for 02 July 2023
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 42.10g | Prot: 154.48g | Carbs: 142.77g.
Breakfast: Prats Suco de Laranja Integral, Manteiga (com Sal), Pão Francês. Lunch: Grão-de-Bico Cozido, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Milbona Iogurte Grego Light, Nestlé Chocolate Do Padre, Evolution Nutrition Whey Protein Isolada Hidrolisada , Carne de Panela, Qualitá Uva sem Semente Crimson, Arroz Parboilizado Cozido. Snacks/Other: Milbona Iogurte Grego Light, Evolution Nutrition Whey Protein Isolada Hidrolisada . more...
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Losing 0.1 kg a Week
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Giovanna Marques's Weight History
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