Weigh In record (no journal entry) for 02 July 2023
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87.3 kg
Lost so far: 7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.73g | Prot: 138.68g | Carbs: 58.73g.
Breakfast: Carrefour Leche Descremada , la Serenísima Yogur Firme Descremado Sabor Frutilla. Lunch: La Banda Espinaca, Pechuga de Pollo a la Plancha. Dinner: Bife de Chorizo, Zapallo Hervido. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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