Weigh In record (no journal entry) for 17 July 2015
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
|
2580 kcal
|
Fat: 173.96g | Prot: 158.59g | Carbs: 92.23g.
Breakfast: Danone Requeijão Cremoso, Wickbold Estar Bem Aveia e Linhaça, Molico Leite Zero Lactose, Nestlé Leite Ninho Baixa Lactose, Balkis Nata, Cacau em Pó (Não Adocicado). Lunch: Carne, Tomates, Sadia Mussarela, Gema de Ovo. Dinner: H2OH! H2O, Brownie, Kibon Sorvete de Creme, Sadia Mussarela, Queijo Parmesão (Ralado), Batatas Fritas, Molho de Tomate, Carne. Snacks/Other: Casino Noir Degustation 70% Cacao Intense. more...
|
|
1574 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|