Weigh In record (no journal entry) for 17 July 2015
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3339 kcal
|
Fat: 104.09g | Prot: 279.66g | Carbs: 311.43g.
Breakfast: Procorps Whey NO2 Pro, Macarrão, Peito de Frango, Activia Iogurte de Morango Zero, Aveia, Ovo, Leite (Leite Integral), Batata Doce Cozida. Lunch: Azeite de Oliva Extra-Virgem, Yoki Aveia em Flocos Finos, Leite (Leite Integral), Peito de Frango, Arroz Integral. Dinner: Yoki Aveia em Flocos Finos, Procorps Whey NO2 Pro, Leite (Leite Integral). Snacks/Other: Batata Doce Cozida, Peito de Frango, Aveia, Albumina, Leite (Leite Integral). more...
|
|
2664 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|