Weigh In record (no journal entry) for 02 July 2023
|
109 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 42.90g | Prot: 31.46g | Carbs: 117.78g.
Breakfast: Salatalık, Domatesler, Zeytin, Ekmek, Yumurta Omleti. Lunch: Türlü, Köy Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Marul, Salatalık, Sırma Elmalı Soda. Snacks/Other: Miller Bira. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|