Weigh In record (no journal entry) for 17 July 2015
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82 kg
Lost so far: 19 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.56g | Prot: 88.01g | Carbs: 136.48g.
Breakfast: Herbalife Batido, Herbalife Proteína en Polvo Personalizada, Nutra Food Galletón de Naranja con Almendras, Cachantun Mas Woman Frutos del Bosque. Lunch: Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Chuleta o Lomo de Cerdo. Dinner: Manzanas Rojas Deliciosas. more...
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Losing 0.2 kg a Week
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Christian Bahir Samir's Weight History
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