Weigh In record (no journal entry) for 02 July 2023
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84.6 kg
Lost so far: 27.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.95g | Prot: 98.36g | Carbs: 140.37g.
Breakfast: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Olivenöl, Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Mozzarella, Gemischter Salat. Dinner: Apfel, Schweinebraten, Dulano Delikatess Hähnchenbrust, Münster Käse, Brotland Kürbiskernbrot. more...
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Losing 2.8 kg a Week
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Neffets 112's Weight History
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