Weigh In record (no journal entry) for 02 July 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.32g | Prot: 39.79g | Carbs: 197.62g.
Breakfast: Milk, Raisins (Seedless) , Almonds , Mango, Chia Seed Pudding. Lunch: Lassi, Cucumber (Peeled) , Raita, Lauki Sabzi, Pillsbury Multigrain Roti. Dinner: Jaggery, Milk. Snacks/Other: Litchis , Cucumber (with Peel) . more...
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Losing 1.1 kg a Week
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kaursup871's Weight History
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