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soledadluz
Journal
01 Jul 23
soledadluz's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
67.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
829 kcal
Fat: 23.13g | Prot: 55.32g | Carbs: 98.86g.
Breakfast:
Café con Leche Descremada, Lactal Pan Lacteado.
Lunch:
McDonald's Tostado de Lomito y Queso.
Dinner:
Salmón Rosado, Pizza de Queso (36 Cm, Masa Gruesa).
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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soledadluz's Weight History
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