Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bahadir bozat
Journal
01 Jul 23
bahadir bozat's Journal, 01 Jul 23
bahadir bozat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2023
89.7 kg
Lost so far:
4.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
2618 kcal
Fat: 145.68g | Prot: 101.16g | Carbs: 228.94g.
Lunch:
Soğuk Baklava.
Dinner:
Ev Yapımı Yoğurt, Etli Biber Dolması.
Snacks/Other:
Su Böreği, İçim Krema, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kremalı Mantarlı Makarna, Alberto di Centa Parmesan, Yaş Pasta.
more...
2468 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bahadir bozat's Weight History
View Complete History