Weigh In record (no journal entry) for 30 June 2023
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4106 kcal
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Fat: 99.04g | Prot: 232.88g | Carbs: 567.72g.
Breakfast: Hiper Mass Gainer, Pense Zero Morango (200g), Granola Tradicional, Aveia em Flocos Finos, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Second Breakfast: Ovo, Friboi Patinho Moido Cozido, Goma de Tapioca. Lunch: Arroz Branco tipo 1 (Longo Fino), Feijão Vermelho, Patinho Cru. Afternoon Tea: Maltodextrina, Kit Kat. Tea: Isolate Monster Chocolate, Banana Nanica. Dinner: Italac Queijo Mussarela, Massa Leve Pizza de Frigideira Integral Equilibrio, Peito de Frango Cru. Supper: Nestlé Aveia em Flocos, 3VS Whey Supreme Cookies’N Cream, Batavo Iogurte Pense Zero Morango, Nestlé Kit Kat. Snacks/Other: Ovo, Friboi Patinho Moido Cozido, Goma de Tapioca. more...
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Losing 5.6 kg a Week
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EudesAndrade's Weight History
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