Weigh In record (no journal entry) for 01 July 2023
|
87.5 kg
Lost so far: 6.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 15.61g | Prot: 70.75g | Carbs: 96.44g.
Lunch: Arcor Puré de Tomate, La Serenísima Crema Ideal para Cocinar Liviana, Matarazzo Spaghetti Espinaca, Milanesa de Berenjena. Dinner: Papa al Horno (sin Comer la Cáscara), Peceto. Snacks/Other: Ser Yogurt Natural. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|