Weigh In record (no journal entry) for 01 July 2023
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105.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.93g | Prot: 97.98g | Carbs: 137.18g.
Breakfast: Decò Latte Parzialmente Scremato, Poggio del Farro Farro Soffiato al Cioccolato Bio. Lunch: Spinaci Cotti (da Freschi), Petto di Pollo. Dinner: Panini di Grano, Crocchette di Patate, Panelle. Snacks/Other: Noci Sgusciate. more...
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Losing 2.1 kg a Week
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Antonio.87.'s Weight History
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