Weigh In record (no journal entry) for 01 July 2023
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.34g | Prot: 52.28g | Carbs: 174.08g.
Breakfast: Jajko, Chleb Orkiszowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Suszone Nasiona Chia, One Day More Musli Ciasteczkowe, Pomidory. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Banany, Jabłko. more...
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Losing 0.3 kg a Week
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