Weigh In record (no journal entry) for 01 July 2023
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 84.22g | Prot: 154.08g | Carbs: 386.01g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Avena Istantanea Cioccolato, Gocciole Biscotti. Lunch: Rovagnati Snello Arrosto di Pollo, Certossa Gallette Mais. Dinner: Gelatelli Protein ICE Bar White Chocolate Crisp, Pane Bianco, Salame, Pascoli Italiani Mozzarella Fior di Latte, Ichnusa Birra non Filtrata, Ferrarini Prosciutto Cotto, Sugo di Pomodoro, Petra 5037. more...
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2365 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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