Weigh In record (no journal entry) for 23 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1558 kcal
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Fat: 39.38g | Prot: 64.25g | Carbs: 230.99g.
Breakfast: Delice Yaourt Mamjouz, Tangerines (Mandarin Oranges) , Boiled Egg, Sponge Cake. Lunch: Meat, Tangerine, Warda Chorba Longue d'oiseau. Snacks/Other: Orange. more...
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dghkhouloud96's Weight History
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