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Brysiak
Journal
17 Jul 15
Brysiak's Journal, 17 Jul 15
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Waga stanęła... to dobry znak, bo jem więcej ale i dołożyłam aeroby.. zobaczymy
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
565 kcal
Fat: 17.74g | Prot: 48.31g | Carbs: 57.00g.
Breakfast:
Kawa z Mlekiem, Ksylitol, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan.
Lunch:
Sałatka Grecka.
Snacks/Other:
FA Fa Whey Protein White Chocolate/Coconut.
more...
1734 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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