Weigh In record (no journal entry) for 01 July 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 68.71g | Prot: 76.23g | Carbs: 286.19g.
Breakfast: Banane, Ja! Reine Buttermilch, ESN Designer Whey Cinnamon Cereal, Ja! Haferflocken Zart. Lunch: Lorenz Saltletts, Gemischter Salat mit Dressing. Dinner: Simply Sunny Feigen Getrocknet, Gut & Günstig Ziegenweichkäse, Barilla Collezione. Snacks/Other: Zitronenkuchen, Brandt Hafer-Taler, Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 2.1 kg a Week
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Cobalt66's Weight History
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