Weigh In record (no journal entry) for 01 July 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.62g | Prot: 32.60g | Carbs: 125.91g.
Lunch: Ovaltine Rasa Cokelat Malt. Dinner: Sate Ayam, Bango Kecap Manis, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Khong Guan Superco. more...
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Gaining 0.1 kg a Week
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dellanuri's Weight History
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