Weigh In record (no journal entry) for 12 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1408 kcal
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Fat: 22.78g | Prot: 39.41g | Carbs: 280.11g.
Breakfast: Ubi Goreng, Mangga. Lunch: Ikan Kembung, Wortel, Labu Siam, Nasi Merah, Ubi Goreng. Dinner: Wortel Dimasak, Sunpride Banana, Nasi Merah, Labu Dimasak, Nanas Potongan (Manis, Beku). Snacks/Other: Nanas, Quaker Oatmeal, Sunpride Banana. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...
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dviembuk's Weight History
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