Weigh In record (no journal entry) for 01 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 92.30g | Prot: 71.68g | Carbs: 105.27g.
Breakfast: Ekmek, Salatalık, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Biber Kızartması. Dinner: Ekmek, Çoban Salatası, Et Sote. Snacks/Other: Çerezya Çiğ Fındık, Efes Malt. more...
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Gaining 0.1 kg a Week
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