Weigh In record (no journal entry) for 01 July 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 77.90g | Prot: 242.74g | Carbs: 272.97g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Fichi Enrico, Milk Milk Pro 35 Vaniglia. Dinner: Kraft Mayonnaise, Granarolo Mozzarella Proteica, Olio di Oliva Enrico, Matt & Diet le Pop Corn, Despar Ceci in Scatola, Mareblu Tonno Vero Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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