Weigh In record (no journal entry) for 01 July 2023
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 38.69g | Prot: 88.38g | Carbs: 157.54g.
Breakfast: Johannisbeeren, Knusperone Zarte Haferflocken, Aldi Magerquark, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: WellMix Diätdrink, Ja! Sprühsahne, Johannisbeeren, Biskuit, Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Milbona High Protein Pudding Schoko , Patros Feta Leicht, Salatgurke, McCain Golden Longs. more...
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steady weight
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--Karina--'s Weight History
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