Weigh In record (no journal entry) for 01 July 2023
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 87.96g | Prot: 56.93g | Carbs: 193.95g.
Breakfast: Mangga, Greenfields Yogurt Drink Blueberry. Lunch: Bango Kecap Manis Pedas Rawit, Hati Ayam, Ampela, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ikan Kembung. Dinner: Mie Gacoan Mie Iblis, Solaria Kwetiau Goreng, Mie Gacoan Pangsit Goreng. more...
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Losing 0.8 kg a Week
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