Weigh In record (no journal entry) for 01 July 2023
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 21.97g | Prot: 36.79g | Carbs: 119.31g.
Breakfast: Pepaya, Haverjoy Havermout Instant. Lunch: Terung, Tempe, Rendang, Nasi Putih. Snacks/Other: Kokola Malkist Susu, Jeruk, Kokola Malkist Susu, Jeruk. more...
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Gaining 0.1 kg a Week
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Muthoharoh202's Weight History
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