Weigh In record (no journal entry) for 01 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 21.16g | Prot: 28.88g | Carbs: 112.16g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sambal Matah, Nasi Putih. Snacks/Other: Tahu, Onde Onde, Pisang. more...
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2046 kcal
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Exercise:
Reading - 30 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Cooking - 30 minutes. more...
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Gaining 0.1 kg a Week
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titanris's Weight History
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