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Alain Lachman
Journal
01 Jul 23
Alain Lachman's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
87.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
2670 kcal
Fat: 59.86g | Prot: 157.40g | Carbs: 281.77g.
Breakfast:
Kellogg's Special K Forrest Berries, Americano Coffee, Egg Omelette or Scrambled Egg, Egg White, Naturalea Authentic Icelandic Yoghurt Blueberry.
Lunch:
Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat).
Dinner:
Indomie Mi Goreng Fried Noodles, Merlot Wine, Guinness Draught, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Air Popped Popcorn.
more...
822 kcal
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
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Alain Lachman's Weight History
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