Weigh In record (no journal entry) for 30 June 2023
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88.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.20g | Prot: 111.32g | Carbs: 26.64g.
Breakfast: Nescafé Dolce Gusto Latte Macchiato. Lunch: SanCor Queso Pategras, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Pechuga de Pollo a la Plancha, SanCor Queso Pategras. Snacks/Other: Ser Yogurt Firme. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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