Weigh In record (no journal entry) for 30 June 2023
|
72.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 30.79g | Prot: 50.37g | Carbs: 58.33g.
Breakfast: Pêssegos, Hacendado +Proteínas Natural. Lunch: Ovo Mexido, Continente Fiambre Pá , Arroz Frito. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sigridulf's Weight History
|